July 23rd
Most effective gym work out for someone overweight?
I’m a 22 year old female, 5’5″ weighing in at 241.2lbs. I am a large body frame, and I am a “apple” body shape. Most of the fat is on my stomach, and upper back. I have some fat on my inner thighs and some on my upper arms. I’ve been told that I have [...]
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